<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">A correr, ¡se dijo! El conocido entrenador personal '<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">Pony' Araúz te da las rutinas de ejercicios<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;para que te pongás en forma desde tu casa. Tomá nota y&nbsp;<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">dale play<span style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline;">&nbsp;al video.&nbsp; <span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">Rutina de ejercicios para este miércoles.&nbsp;<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Cuerda (cinco minutos)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Levantamiento de pelvis (cinco series, 10 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Rodillas elevadas (cuatro series, 10 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Sentadillas zancadas (cuatro series, 10 repeticiones por pierna)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Abdominales (cinco series, 20 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Sentadillas (cuatro series, 12 repeticiones)<span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-stretch: inherit; line-height: inherit; vertical-align: baseline;"><span style="font-variant-numeric: inherit; font-variant-east-asian: inherit; box-sizing: inherit; border-style: initial; border-color: initial; border-image: initial; font-stretch: inherit; line-height: inherit;">- Trote (cinco minutos)&nbsp;<iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fsociales.com.bo%2Fvideos%2F1553737798125399%2F&amp;show_text=0&amp;width=269" width="269" height="476" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true" style="font-size: 18.4px; letter-spacing: 0em; border-width: initial; border-style: none; overflow: hidden;"></iframe>

El entrenador personal te muestra las rutinas de ejercicios para todos los días de cuarentena en Bolivia. ¡Llegó el momento de ponerse en forma!

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